Category: Mindfulness Programs

5 ways for kids to practice self-care

Post author By Anya Willis
Post date May 17, 2022

Image via Pexels

Self-care is essential for anyone aspiring to lead a happy and fulfilling life, for kids as much as adults. Helping your children learn self-care habits can set them up to be self-sufficient and give them the skills they need to reduce stress and regulate their emotions and behaviors. It can also increase their chance of […]

Mental Health Mindfulness Programs Rites of Passage Programs

What’s going on with our teens?

Post author By Courtney Hahipene
Post date September 1, 2021

Let’s discuss Mental Health. Why we are losing our teens and what we can do about it? This story is written by yoga teacher and founder of Perth wellness business ‘In School Yoga’ Mental health is something we are all familiar with. Well, if you weren’t 5 years ago, you are now. To have good […]